Foods under 100 calories, enjoy ladies,

½ cup fresh blueberries 45 Cals

1 sesame breadstick 42 Cals

3 cups plain popcorn 23 Cals

1 whole ripe tomato or ½ cup cherry or grape tomatoes 33 Cals

1 small banana 81 Cals

5 saltine crackers 60 Cals

1 medium apple 80 Cals
½ plain bagel (small 2 oz) 83 Cals

celery sticks (10 small) 20 Cals

frozen juice bar 75 Cals

1 large dill pickle 15 Cals

1 medium orange 77 Cals

1 cup puffed wheat cereal 43 Cals

1 hard boiled egg 81 Cals

½ medium grapefruit 38 Cals

1 cucumber 10 Cals

1 cup vegetable juice 50 Cals

½ English muffin, with 1 tsp. Peanut butter 95 Cals

1 ¼ cups whole strawberries 60 Cals

2 oz. water packed tuna 70 Cals

1 string cheese stick 72 Cals

1 medium ear corn on cob, dusted with Creole seasoning 80 Cals

1 small baked potato 80 Cals

½ cup stewed tomatoes 36 Cals

1 whole fresh peach 37 Cals

1 slice whole grain toast 85 Cals

1 cup skim milk 90 Cals

6 oz. non fat, sugar free yogurt 86 Cals

7 medium fresh shrimp 70 Cals

½ cup fruit cocktail, in own juice
60 Cals

½ cup red raspberries 41 Cals

8 dried apricot halves 60 Cals

½ cup raw cauliflower 14 Cals

1 medium tangerine or 2 small clementines 37 Cals

1 cup green tea with 2 tsp. sugar
30 Cals

17 fresh grapes (frozen for a hot weather treat) 52 Cals

10 almonds 70 Cals

½ cup apple cider 58 Cals

1 cup cantaloupe cubes 48 Cals

2 Tbsp. dried cranberries (Craisins)
45 Cals

2 cups watermelon cubes 84 Cals

50 small pretzel sticks 60 Cals

½ cup pineapple chunks, in own juice 64 Cals

1 cup fresh cherries 65 Cals

3 dried, orange flavored prunes 60 Cals

½ cup Corn Bran cereal 82 Cals

1 cup grapefruit juice 65 Cals

½ cup gelatin 82 Cals

1 cup gelatin (sugar free) 16 Cals

½ cinnamon raisin English muffin
75 Cals

1 cup minestrone soup 83 Cals


8 baked tortilla chips with 3 Tbsp. salsa 93 Cals

20 peanuts 90 Cals

½ cup raw baby carrots 25 Cals

½ cup low fat cottage cheese 70 Cals

3 graham cracker squares 80 Cals

3 oz., “kiddie size” frozen yogurt (96% fat free) 78 Cals

1 cup Cheerios 88 Cals

1/3 cup vegetarian baked beans
78 Cals

6 pieces Melba toast 75 Cals

1 ounce honey turkey 32 Cals

4 Hershey kisses 98 Cals

3 dried whole dates 68 Cals

½ cup sugar free pudding made with skim milk 80 Cals

½ cup fat free refried beans 80 Cals

8 animal crackers 90 Cals

1 cup tossed salad (mixed lettuce greens,cucumbers,carrots, broccoli,
tomatoes, etc.) with 1 Tbs. dressing
83 Cals

1/2 cup split pea soup 67 Cals

2 small plums 60 Cals

15 Teddy Graham crackers 82 Cals

2 Tbs. hummus spread on 1/4 pita pocket bread 93 Cals

½ large red, yellow or green bell pepper, cut into strips 20 Cals

5 Saltine crackers 60 Cals

1 small banana 60 Cals

2 Tbsp. Sunflower seeds 90 Cals

1 small baked sweet potato 59 Cals

2 Tbsp. raisins 60 Cals

1 fig bar 53 Cals

4 Brazil nuts 93 Cals

2 pieces Wasa crispbread 50 Cals

1 medium pear 98 Cals

6 oz. calcium fortified orange juice
84 Cals

½ cup three bean salad 90 Cals

1 sugar free Popsicle 20 Cals

20 pistachio nuts 70 Cals

3 gingersnaps 89 Cals

2 Tbs. light cream cheese, on 2 medium celery sticks 67 Cals

½ cup corn flakes with ½ cup skim milk 98 Cals

½ cup oatmeal, 73 Cals

30 Goldfish crackers 70 Cals

½ cup vanilla ice milk 92 Cals

sugar free hot cocoa mix, made with 4 oz. skim milk plus water 95 Cals

1 medium kiwi fruit 46 Cals

1 oz. jalapeno jack cheese 90 Cals

1 frozen pudding bar, not chocolate covered 80 Cals

½ cup Cinnamon Toast Crunch cereal 80 Cals

1 oz. Canadian bacon 40 Cals

2 Tbsp. soybean nuts 97Cals

½ grapefruit 37 Cals


Alot of these are in ounces, so;
1 ounce = 28 grams,