Day 1 to 3 of the fast will be the hardest, but the pain will be caused more by gastric irritation and not true hunger. After day 3 of fasting, hunger is reduced or disappears all together. The earliest benefit of a fast occurs on days 3-5. Days 7-14 will be healing, days 14-21 will be like a euphoric dream and days 21-28 will be nothing short than a complete regeneration of the body.
Without food, the body will use an alternative energy source such as glycogen or stored fat. Once the glucose is reduced in the body the bodies metabolism changes and starts producing ketone bodies. Once a person eats even a single crumb, the bodies metabolism immediately converts back to how it was before and the hunger levels will rise. After the glucose and the stored fat is used up, usually occurring after 28 days, the body will start burning vital tissue or starving. Note that once starvation begins the fast must end.
Water fasting mainly benefits people with a A slow metabolism. Some people can't maintain a healthy weight for their bodygrows out of control like a cancer and fasting can help because the body will gather more energy to burn more fat. Fasting is also great for people who hate or can't exercise. In fact, one can think of fasting as being like exercise because likeexercise it will take a degree of self sacrifice.
If a fast is performed 1 to 3 times annually for 14-28 days, the body will reach a state of health no amount ofexercise could ever accomplish. A fast will be a long detoxification that demands mental preparation to carryout, especially if one is going to do a water fast. A juice fast is not as hard as a water fast but the benefits of a water fast is is well worth the pain.
Fasting Notes:
- After day 5 the desire for food will dramatically drop
- After day 10 hunger levels for the most part will be non-existing and energy levels will rise
- Expect to lose at least a pound a day
- Drink 5-10 glasses of water a day
- Stay clear of exercise
- Get rid of headaches by drinking peppermint tea or by taking a potassium supplement.
Found on another Pro ana site thought this knowlegde would benifit alot of us out there,
let me know what you think,
until next time, Starve on
Water fasting mainly benefits people with a A slow metabolism. Some people can't maintain a healthy weight for their bodygrows out of control like a cancer and fasting can help because the body will gather more energy to burn more fat. Fasting is also great for people who hate or can't exercise. In fact, one can think of fasting as being like exercise because likeexercise it will take a degree of self sacrifice.
If a fast is performed 1 to 3 times annually for 14-28 days, the body will reach a state of health no amount ofexercise could ever accomplish. A fast will be a long detoxification that demands mental preparation to carryout, especially if one is going to do a water fast. A juice fast is not as hard as a water fast but the benefits of a water fast is is well worth the pain.
Fasting Notes:
- After day 5 the desire for food will dramatically drop
- After day 10 hunger levels for the most part will be non-existing and energy levels will rise
- Expect to lose at least a pound a day
- Drink 5-10 glasses of water a day
- Stay clear of exercise
- Get rid of headaches by drinking peppermint tea or by taking a potassium supplement.
Found on another Pro ana site thought this knowlegde would benifit alot of us out there,
let me know what you think,
until next time, Starve on
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All haters comments will be deleted and not read, we don't come into your house and judge you for stuffing you'r face full of food do we?? No so if your not pro ana go eat a cake!! Hahahaha lets starve for a thinner us!
Starve on beauties!! Xxxxx love ya